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Reward Yourself - Strategies

  • Enjoy a magazine and a coffee in peace and quiet for half an hour
  • Relax with a lazy lie in
  • Run a hot bath with a good book and a relaxing bath foam / candle
  • Listen to a favourite music album
  • Watch a film
  • Watch a tv programme
  • Go for a walk
  • Treat yourself to a new product
  • Treat yourself to a takeaway

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