CLICK HERE to view more videos!

Practice Relaxation Techniques - Strategies

  • Deep Breathing Exercises
  • Box Breathing
  • Meditation
  • Yoga
  • Playlists/Listen to Calming Music
  • Use mental fitness apps such as Headspace
© Copyright 2017–2024 Chorlton High School. All rights reserved.
School & College Websites by Schudio