Mental Health - Eat a Healthy Diet | Chorlton High School

Make a food plan of what your meals will be the following week
Bake healthy treats that will give you sustainable energy
Drink enough water (between 2 and 3 litres a day)
Include 5 a day in your diet (fruit and vegetables)
Cut down on saturated fats; Fatty meat, cheese, butter, cream, pies, cakes and biscuits and sugar; fizzy drinks, sugary breakfast cereal, biscuits, sweets, cakes
Eat less salt n(6g a day is the limit) to reduce bloop pressure, and the risk of heart disease and a stroke